What do you do when things go wrong? You could try this Mindful Mantra #MindfulMoments #MindfulMantra #Mindfulness #Kindfully
How do you feel when you recognise change? It’s not always easy realising that something has shifted. That change has happened. That things aren’t the way they used to be. In the Buddhist teachings, one of the causes of mental anguish can be described as our relationship with attachments. The idea that in order for … Continue reading Mindful Moments – Change
Do you ever think about what you think about? It's a strange question, I know. Often a thought pops in our head, and we get hooked in. It grabs our attention, and then it goes round and round and round in our minds. It might be something off the wall, or it might be a … Continue reading Reflections – Get Curious
Do you find you go round in circles? You make a decision to change direction, and end up in the exact same place. You go out with someone new, and find they’re the same person as the last, just with a different face. You feel like you’re moving towards something, and realise you’re back where … Continue reading Reflections – Embrace It
Reflections for the Week : Hold that Thought Are you a thinker? The mind is a funny thing. It's designed to think. If we don't give it something to think about, it will find something. Sometimes thoughts are nice. We remember a pleasant memory - a holiday or time well spent with family or friends. … Continue reading Reflections – Hold that thought
Reflections for the week: Stick With It If you've ever tried meditation, and thought it was about clearing the mind, you'll realise very quickly just how noisy your mind is. There may well have been times (especially early on) where you thought "Nope. It's not for me". Thankfully it's not about clearing the mind at … Continue reading Reflections – Stick With It
Reflections for the Week: Release If you've ever watched the movie "Frozen" you'll know there are only so many times you can hear the words "let it go". In fact, if you talk about a frustration with a friend or colleague and they say those very words to you, you'd probably feel a number of … Continue reading Reflections – Release
How much space do you have in your life?
When was the last time you got so hooked into thinking, that you found yourself going round and round and round inside your own head (and not really getting anywhere)? Often when thoughts hit us, we indulge them. We climb into them, turn them inside out, back to front, and give them all our time … Continue reading Reflections: Curiosity
Is every minute of your day accounted for? Do you find that every part of your life is filled with something to do, places to be and people to meet?