Reflections for the Week: Release If you've ever watched the movie "Frozen" you'll know there are only so many times you can hear the words "let it go". In fact, if you talk about a frustration with a friend or colleague and they say those very words to you, you'd probably feel a number of … Continue reading Reflections – Release
A brief colour meditation activity to try
A brief mindful awareness activity for the body
What does Hope mean to you?
Can you be generous to yourself?
Is every minute of your day accounted for? Do you find that every part of your life is filled with something to do, places to be and people to meet?
Why are we afraid of the quiet?
Mindfulness at Work: Discover the benefits of being Mindful in the Workplace
How self-compassion, not self-esteem, can improve our mental health