Do you ever think about what you think about? It's a strange question, I know. Often a thought pops in our head, and we get hooked in. It grabs our attention, and then it goes round and round and round in our minds. It might be something off the wall, or it might be a … Continue reading Reflections – Get Curious
Where do you store tension in your body? When I run my classes I do an exercise where I ask that same question. We find the sensations in our body we associate with stress, and then we do an exercise to help release the tension. We now know that there are links between how the … Continue reading Reflections – Find It
Do you find you go round in circles? You make a decision to change direction, and end up in the exact same place. You go out with someone new, and find they’re the same person as the last, just with a different face. You feel like you’re moving towards something, and realise you’re back where … Continue reading Reflections – Embrace It
Reflections for the Week: Chaos Have you ever felt caught up in the chaos? You’ve probably seen in the media that things are a little, well...strange - if not terrifying - in the world at the moment. Someone walked in to YouTube and shot a group of people. London has overtaken New York for murders … Continue reading Reflections – Chaos
Reflections for the Week: Begin As we move in to the new year, there can be feelings of excitement, twinned with a sense of caution about what lies ahead. If the last 12 months didn't take shape the way you'd hoped, it's understandable you'll be nervous about what the year will bring. As the saying … Continue reading Reflections – Begin
Reflections for the Week: Light There's something about the winter months that brings with them a feeling of darkness. We wake up in the dark, we come home in the dark. It can make us appreciate the lighter days, and the sun when it comes out. Your inner light is that part of you that … Continue reading Reflections: Light
Can you make time to recharge your energy today?
Reflections for the Week: Fearlessness What makes us fearless? As children, we seem to have no fears at all. We climb. We experiment. We have no concept of danger. So if we aren’t born with them, where do our fears come from? Many psychologists believe that much of our behaviour is learned, either from … Continue reading Reflections: Fearlessness
Are you being heard?
A brief colour meditation activity to try