Reflections – Get Curious

Do you ever think about what you think about? It's a strange question, I know. Often a thought pops in our head, and we get hooked in. It grabs our attention, and then it goes round and round and round in our minds. It might be something off the wall, or it might be a … Continue reading Reflections – Get Curious

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Reflections – Find It

Where do you store tension in your body? When I run my classes I do an exercise where I ask that same question. We find the sensations in our body we associate with stress, and then we do an exercise to help release the tension. We now know that there are links between how the … Continue reading Reflections – Find It