Reflections – Observe

Have you ever felt like you're on the outside looking in? Sometimes it's not always a bad thing. Sometimes it can be helpful, just to watch what's going on in the world around us.  In fact, mindful activity is essentially that.  To observe what's really happening, to experience it and then let it go. Here's … Continue reading Reflections – Observe


Reflections – Slow Down

Reflections for the Week: Slow Down Do you ever feel like life is a race? At a recent class I described life as a treadmill. If you’ve ever used one you’ll know there’s a brief moment, when you step off the machine, where you feel a bit wobbly. Out of sorts. Discombobulated. If every day … Continue reading Reflections – Slow Down