Mindful Moments – Be With What Is

What do you do when things go wrong? You could try this Mindful Mantra #MindfulMoments #MindfulMantra #Mindfulness #Kindfully

Mindful Moments – Sitting

When was the last time you sat still and did nothing? I ask people in my classes what stops them, and they often tell me it feels like a waste of time. There is always so much to do. And actually if they manage to sit still, even for five minutes, they feel guilty thinking … Continue reading Mindful Moments – Sitting