Reflections: Stay

Reflections for the Week: Stay One of the reasons people tell me they don't meditate is because they think they're getting it wrong. They think that mindfulness is about clearing the mind. The truth is mindfulness has one objective, to be with the moment. To experience what's happening, right now, whatever that is. If there … Continue reading Reflections: Stay

Reflections – Release

Reflections for the Week: Release If you've ever watched the movie "Frozen" you'll know there are only so many times you can hear the words "let it go". In fact, if you talk about a frustration with a friend or colleague and they say those very words to you, you'd probably feel a number of … Continue reading Reflections – Release