Reflections for the Week: Stay One of the reasons people tell me they don't meditate is because they think they're getting it wrong. They think that mindfulness is about clearing the mind. The truth is mindfulness has one objective, to be with the moment. To experience what's happening, right now, whatever that is. If there … Continue reading Reflections: Stay
Reflections for the Week: Release If you've ever watched the movie "Frozen" you'll know there are only so many times you can hear the words "let it go". In fact, if you talk about a frustration with a friend or colleague and they say those very words to you, you'd probably feel a number of … Continue reading Reflections – Release
A brief mindful awareness activity for the body
Reflections for the Week: Rest When was the last time you felt rested? In a world where we are busier than ever, we probably feel guilty if we stop, even if just for a moment. We know rest is essential for our health and wellbeing. If you’ve been working really hard then take a holiday, … Continue reading Reflections: Rest
How much space do you have in your life?
Do you control your time, or does time control you?
Is every minute of your day accounted for? Do you find that every part of your life is filled with something to do, places to be and people to meet?
Why are we afraid of the quiet?