The Mindfulness Starter Kit

https://youtu.be/tw9o6IJbC2Q You might have heard there is an ancient, intelligent philosophy which is currently helping to change people's lives - it's called Mindfulness. Maybe you have tried it, but are worried you're not 'doing it right'. Maybe you're just intrigued but don't know enough yet to feel comfortable investing in paying for a full course. … Continue reading The Mindfulness Starter Kit