Mindful Moments – Change

How do you feel when you recognise change? It’s not always easy realising that something has shifted. That change has happened. That things aren’t the way they used to be. In the Buddhist teachings, one of the causes of mental anguish can be described as our relationship with attachments. The idea that in order for … Continue reading Mindful Moments – Change

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Reflections – Manage Your Mind

Have you ever noticed how your mind is sometimes like a pin-ball machine? It flies off in different directions, at all sorts of tangents and occasional really random thoughts pop in. Like “I wonder what happened to Emilio Estevez?” Sometimes of course, they’re not funny at all. The thoughts we have can be crippling. They … Continue reading Reflections – Manage Your Mind