Do you ever think about what you think about? It's a strange question, I know. Often a thought pops in our head, and we get hooked in. It grabs our attention, and then it goes round and round and round in our minds. It might be something off the wall, or it might be a … Continue reading Reflections – Get Curious
Reflections for the Week: Light There's something about the winter months that brings with them a feeling of darkness. We wake up in the dark, we come home in the dark. It can make us appreciate the lighter days, and the sun when it comes out. Your inner light is that part of you that … Continue reading Reflections: Light
Are memories holding you back?
When was the last time you got so hooked into thinking, that you found yourself going round and round and round inside your own head (and not really getting anywhere)? Often when thoughts hit us, we indulge them. We climb into them, turn them inside out, back to front, and give them all our time … Continue reading Reflections: Curiosity
How do you feel about accepting who you are?
What does Hope mean to you?
Can you be generous to yourself?
What does contemplation mean to you?
What does it mean to reconnect?
How do we cultivate warmth towards ourselves and others?