Mindful Moments – Change

How do you feel when you recognise change? It’s not always easy realising that something has shifted. That change has happened. That things aren’t the way they used to be. In the Buddhist teachings, one of the causes of mental anguish can be described as our relationship with attachments. The idea that in order for … Continue reading Mindful Moments – Change

Reflections – Get Curious

Do you ever think about what you think about? It's a strange question, I know. Often a thought pops in our head, and we get hooked in. It grabs our attention, and then it goes round and round and round in our minds. It might be something off the wall, or it might be a … Continue reading Reflections – Get Curious