Mindful Moments – Be With What Is

What do you do when things go wrong? You could try this Mindful Mantra #MindfulMoments #MindfulMantra #Mindfulness #Kindfully

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Mindful Moments – Change

How do you feel when you recognise change? It’s not always easy realising that something has shifted. That change has happened. That things aren’t the way they used to be. In the Buddhist teachings, one of the causes of mental anguish can be described as our relationship with attachments. The idea that in order for … Continue reading Mindful Moments – Change