Mindful Moments – Change

How do you feel when you recognise change? It’s not always easy realising that something has shifted. That change has happened. That things aren’t the way they used to be. In the Buddhist teachings, one of the causes of mental anguish can be described as our relationship with attachments. The idea that in order for … Continue reading Mindful Moments – Change

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Reflections – Hold that thought

Reflections for the Week : Hold that Thought Are you a thinker? The mind is a funny thing. It's designed to think. If we don't give it something to think about, it will find something. Sometimes thoughts are nice. We remember a pleasant memory - a holiday or time well spent with family or friends. … Continue reading Reflections – Hold that thought