Reflections – Where are you?

If I was to ask you, 'where are you?' what would you say? You might say, sat at your desk. Perhaps you're at home or at work. Maybe you're in the supermarket. But is that really where you are? 'Wherever you are, there you go there you are', says Jon Kabat-Zinn.  And now is all … Continue reading Reflections – Where are you?

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Reflections – Hold that thought

Reflections for the Week : Hold that Thought Are you a thinker? The mind is a funny thing. It's designed to think. If we don't give it something to think about, it will find something. Sometimes thoughts are nice. We remember a pleasant memory - a holiday or time well spent with family or friends. … Continue reading Reflections – Hold that thought