Reflections – Begin

Reflections for the Week: Begin As we move in to the new year, there can be feelings of excitement, twinned with a sense of caution about what lies ahead. If the last 12 months didn't take shape the way you'd hoped, it's understandable you'll be nervous about what the year will bring. As the saying … Continue reading Reflections – Begin


Reflections: Pause

Reflections for the Year: Pause At this time of year the pace of everything seems to change. We hurtle towards the end of December, in some cases wanting it all to be over so we can welcome in the hope of a better year ahead. We focus on the future, and the past, trying to … Continue reading Reflections: Pause

Relaxation Classes, Biggleswade, January 2018 (Ladies Only)

Relaxation through Mindfulness, BIGGLESWADE - January 2018 (4 weeks, Saturday mornings) - Ladies Only Learn Mindfulness as a strategy to help you manage stress and sleep better.  Classes are an hour, starting Saturday 6th January 2018, at 10am in the Town Centre, Biggleswade. Please note, these classes are exclusively for ladies. What will I get? … Continue reading Relaxation Classes, Biggleswade, January 2018 (Ladies Only)