Reflections – Be the Joy

Reflections - Be the Joy How joyful do you feel today? Earlier in the week, the much of the world recognised International Day of Happiness, a UN initiative to encourage us all to move towards a happier way of life. In reality, a lot of people aren't feeling joyful. During my wellbeing classes we talk … Continue reading Reflections – Be the Joy


Reflection – Accepting what is

Have you ever felt like life is conspiring against you? Like it's just going to be "one of those days"? You drop your toast, and it lands butter side down. You miss your bus, so you're late for work. You accidentally break something brand new. Acceptance is a funny thing. It's hard to accept the … Continue reading Reflection – Accepting what is