Mindful Moments – Change

How do you feel when you recognise change? It’s not always easy realising that something has shifted. That change has happened. That things aren’t the way they used to be. In the Buddhist teachings, one of the causes of mental anguish can be described as our relationship with attachments. The idea that in order for … Continue reading Mindful Moments – Change

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Mindful Moments – Sitting

When was the last time you sat still and did nothing? I ask people in my classes what stops them, and they often tell me it feels like a waste of time. There is always so much to do. And actually if they manage to sit still, even for five minutes, they feel guilty thinking … Continue reading Mindful Moments – Sitting