Mindful Moments – Colour Yourself Happy

What’s your favourite colour? You might have noticed that colours have the ability to affect our mood. If anyone has ever admired a colour you’re wearing (“that colour looks so good on you!”) then you’ll know it has the power to lift our spirits. We can use colour in mindfulness and we don’t have to … Continue reading Mindful Moments – Colour Yourself Happy

Relaxation Classes, Biggleswade, January 2018 (Ladies Only)

Relaxation through Mindfulness, BIGGLESWADE - January 2018 (4 weeks, Saturday mornings) - Ladies Only Learn Mindfulness as a strategy to help you manage stress and sleep better.  Classes are an hour, starting Saturday 6th January 2018, at 10am in the Town Centre, Biggleswade. Please note, these classes are exclusively for ladies. What will I get? … Continue reading Relaxation Classes, Biggleswade, January 2018 (Ladies Only)