What’s your favourite colour? You might have noticed that colours have the ability to affect our mood. If anyone has ever admired a colour you’re wearing (“that colour looks so good on you!”) then you’ll know it has the power to lift our spirits. We can use colour in mindfulness and we don’t have to … Continue reading Mindful Moments – Colour Yourself Happy
Relaxation through Mindfulness, BIGGLESWADE - January 2018 (4 weeks, Saturday mornings) - Ladies Only Learn Mindfulness as a strategy to help you manage stress and sleep better. Classes are an hour, starting Saturday 6th January 2018, at 10am in the Town Centre, Biggleswade. Please note, these classes are exclusively for ladies. What will I get? … Continue reading Relaxation Classes, Biggleswade, January 2018 (Ladies Only)
Show someone an act of kindness today, including yourself
Keeping a record of your meditation experiences
Event registration for this workshop has now closed. If you’d like to subscribe for details of the next event and free access to the Members Area click here. You’ll also receive weekly reflections, top tips and insights straight to your inbox. If you're not sleeping well, you're not alone. The Big Sleep Report recorded that … Continue reading Mindfulness for Healthy Sleep (Event)
Thank you for your payment which is now being processed. Your transaction has been completed and a receipt for your purchase has been emailed to you. You should also receive a further email shortly containing details of your purchase. Please check your junk mail, or ‘promotions’ inbox (if you have Gmail), in case it’s sparkled it’s way … Continue reading Thank you for your payment
Dates for Mindfulness Classes in Milton Keynes 2017
What is Mindfulness and how can it help you?
Find more about the face behind Kindfully, Delphi, who is a registered therapist and Mindfulness Practitioner.
A friendly and professional service offering Mindfulness and compassion-centred therapies in Milton Keynes