Reflection – Accepting what is

Have you ever felt like life is conspiring against you? Like it's just going to be "one of those days"? You drop your toast, and it lands butter side down. You miss your bus, so you're late for work. You accidentally break something brand new. Acceptance is a funny thing. It's hard to accept the … Continue reading Reflection – Accepting what is


Reflections – Observe

Have you ever felt like you're on the outside looking in? Sometimes it's not always a bad thing. Sometimes it can be helpful, just to watch what's going on in the world around us.  In fact, mindful activity is essentially that.  To observe what's really happening, to experience it and then let it go. Here's … Continue reading Reflections – Observe