Reflections – Sitting

When was the last time you sat still and did nothing? I ask people in my classes what stops them, and they often tell me it feels like a waste of time. There is always so much to do. And actually if they manage to sit still, even for five minutes, they feel guilty thinking … Continue reading Reflections – Sitting


Reflections – Get Curious

Do you ever think about what you think about? It's a strange question, I know. Often a thought pops in our head, and we get hooked in. It grabs our attention, and then it goes round and round and round in our minds. It might be something off the wall, or it might be a … Continue reading Reflections – Get Curious