Reflections – Sitting

When was the last time you sat still and did nothing? I ask people in my classes what stops them, and they often tell me it feels like a waste of time. There is always so much to do. And actually if they manage to sit still, even for five minutes, they feel guilty thinking … Continue reading Reflections – Sitting

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Reflections – Imagination

Reflections for the Week: Imagination When was the last time you let your imagination wander? If there’s a lot going on, our creative juices can dry up a bit. We lose our flow. We get stuck in a rut. We find it hard to think outside of the box. You might not think that as … Continue reading Reflections – Imagination