Mindful Moments – Colour Yourself Happy

What’s your favourite colour? You might have noticed that colours have the ability to affect our mood. If anyone has ever admired a colour you’re wearing (“that colour looks so good on you!”) then you’ll know it has the power to lift our spirits. We can use colour in mindfulness and we don’t have to … Continue reading Mindful Moments – Colour Yourself Happy


Reflections – Chaos

Reflections for the Week: Chaos Have you ever felt caught up in the chaos? You’ve probably seen in the media that things are a little, well...strange - if not terrifying - in the world at the moment. Someone walked in to YouTube and shot a group of people. London has overtaken New York for murders … Continue reading Reflections – Chaos