Mindfulness Teaching | Kindfully

Relaxation for Busy People in Milton Keynes and beyond

Day: August 31, 2017

Keeping a Meditation Journal

August 31, 2017January 3, 2018Delphi Ellis Leave a comment

Keeping a record of your meditation experiences

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Delphi Ellis

Qualified Therapist, Mental Health and Wellbeing Trainer and Mindfulness Practitioner – Helping You Sparkle™. I provide talking therapies and workshops promoting positive mental health. My services are deliberately designed for busy people, who need to carve time out of their busy diaries to stay healthy and well. I am also a Women's Advocate, raising awareness of factors which affect Women's Mental Health like pregnancy and domestic abuse. I specialise in rest and relaxation, appearing as a TV and radio Dream 'Expert'.

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The information contained on this website is offered kindfully and may not be suitable for everyone. It may only be of entertainment value and is open to individual interpretation. Please provide 48 hours notice of cancellation of appointments, seven days for events to avoid charges. All views expressed are the author’s, unless stated otherwise. If you have any concerns about your health and wellbeing, you are kindfully asked to speak with your doctor before making any lifestyle choices that may affect your health. Thank you.

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Delphi knows her stuff! I felt I was in safe hands and have been able to use the techniques she taught me with good results. (Client feedback form).

Delphi, Thank you for listening to me, your calmness, your empathy and the techniques you taught me to help with my anxiety. They have been invaluable and I will continue to use them. Thank you for helping me find my sparkle. ~ Debbie.

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