Reflections: Fearlessness

Reflections for the Week: Fearlessness What makes us fearless? As children, we seem to have no fears at all.  We climb.  We experiment.  We have no concept of danger.   So if we aren’t born with them, where do our fears come from? Many psychologists believe that much of our behaviour is learned, either from … Continue reading Reflections: Fearlessness


Mindfulness for Healthy Sleep (Event)

Event registration for this workshop has now closed. If you’d like to subscribe for details of the next event and free access to the Members Area click here. You’ll also receive weekly reflections, top tips and insights straight to your inbox.  If you're not sleeping well, you're not alone.  The Big Sleep Report recorded that … Continue reading Mindfulness for Healthy Sleep (Event)