Mindful Moments – Check In

Have you had a holiday this year? It’s at this time of year when people are flying off on a well-deserved break, or even just enjoying a weekend away. The airports are alive with people checking in their luggage and checking out of their busy lives - at least for a little while. But how … Continue reading Mindful Moments – Check In


Reflections – Solitude

Reflections for the Week: Solitude What comes to mind when you think of solitude? If it's a scary notion, then you might find you keep yourself busy, always in people's company, just to escape the idea of being alone. But a certain amount of solitude can be healthy. When we have time on our own … Continue reading Reflections – Solitude