Reflections - Be the Joy How joyful do you feel today? Earlier in the week, the much of the world recognised International Day of Happiness, a UN initiative to encourage us all to move towards a happier way of life. In reality, a lot of people aren't feeling joyful. During my wellbeing classes we talk … Continue reading Reflections – Be the Joy
Reflections for the week: Stick With It If you've ever tried meditation, and thought it was about clearing the mind, you'll realise very quickly just how noisy your mind is. There may well have been times (especially early on) where you thought "Nope. It's not for me". Thankfully it's not about clearing the mind at … Continue reading Reflections – Stick With It
Dates for Mindfulness Classes in Milton Keynes 2017
What is Mindfulness and how can it help you?
Find more about the face behind Kindfully, Delphi, who is a registered therapist and Mindfulness Practitioner.
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A friendly and professional service offering Mindfulness and compassion-centred therapies in Milton Keynes