Reflections – Be the Joy

Reflections - Be the Joy How joyful do you feel today? Earlier in the week, the much of the world recognised International Day of Happiness, a UN initiative to encourage us all to move towards a happier way of life. In reality, a lot of people aren't feeling joyful. During my wellbeing classes we talk … Continue reading Reflections – Be the Joy


Reflections – Stick With It

Reflections for the week: Stick With It If you've ever tried meditation, and thought it was about clearing the mind, you'll realise very quickly just how noisy your mind is. There may well have been times (especially early on) where you thought "Nope. It's not for me". Thankfully it's not about clearing the mind at … Continue reading Reflections – Stick With It