Mindful Moments – Change

How do you feel when you recognise change? It’s not always easy realising that something has shifted. That change has happened. That things aren’t the way they used to be. In the Buddhist teachings, one of the causes of mental anguish can be described as our relationship with attachments. The idea that in order for … Continue reading Mindful Moments – Change

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Reflections: Pause

Reflections for the Year: Pause At this time of year the pace of everything seems to change. We hurtle towards the end of December, in some cases wanting it all to be over so we can welcome in the hope of a better year ahead. We focus on the future, and the past, trying to … Continue reading Reflections: Pause