You might have heard there is an ancient, intelligent philosophy which is currently helping to change people’s lives – it’s called Mindfulness.
Maybe you have tried it, but are worried you’re not ‘doing it right’. Maybe you’re just intrigued but don’t know enough yet to feel comfortable investing in paying for a full course.
In this amazing value Mindfulness Starter Kit, developed by me, and experienced mindfulness teacher, I explain what mindfulness is and provide activities to try – all for your personal use, in the privacy of your own home.
What people say about my mindfulness teaching:
Delphi knows her stuff! I felt I was in safe hands and have been able to use the techniques she taught me with good results. (Client feedback).
The pack includes:
- A welcome video
- An Introduction to Mindfulness eWorkbook
- BONUS GIFT – Mindfulness and the Senses – Drinking Tea Mindfully Activities
- 1 minute mindfulness activity (MP4)
- 5 minute mindfulness activity (MP4)
- Body Scan Guided Meditation Script and 10 minute Guided Meditation (MP4)
You can purchase unlimited online access to all this in the Mindfulness Starter Kit for just £10, by registering and purchasing through my online courses site.
See full terms and conditions below.
I am a qualified therapist and mindfulness practitioner. If you’d like to find out more about me click here.
Terms and Conditions
There are no hard copy/paper/CD versions of this kit currently available, and the kit requires internet to access.
This product is classed as a digital download under the Consumer Contracts Regulations. This therefore means you agree to waive your right to a cooling-off period and therefore no refunds can be given unless the product is deemed to be faulty.
If you have any concerns about your health and wellbeing, or the use of mindfulness, you should always speak to your doctor.
All services are subject to availability and we reserve the right to remove online access at any time.
Copyright Delphi Ellis 2018