Relaxation Classes, MK (January 2018, Ladies Only)

Relaxation through Mindfulness, MILTON KEYNES – January 2018 (4 weeks, Wednesday evenings) – Ladies Only

Learn Mindfulness as a strategy to help you manage stress and sleep better.  Classes start 10th January 2018, at 6.30pm in Downhead Park, Milton Keynes.  Please note, these classes are exclusively for ladies.

Cost: £10 per person, per week – total price £40.  Receive a £5 discount when you book all four classes using the ticket button below.

What will I get?

Each week you’ll receive top tips, the opportunity to practice and relevant information. You will also receive exclusive access to the Kindfully Learning Gateway, and course resources online for a limited period.

Eventbrite - Relaxation through Mindfulness Classes Milton Keynes (Ladies Only)

 

What people say about these classes:

“This came at just the right time for me.  Thank you.”

“An amazing Mindfulness Session.  Delphi knows her stuff!”

“Delphi, A HUGE THANK YOU. I really have learned so much and enjoyed every week.”

Why is this a ladies only event?

These classes are exclusively for women, because we talk about all sorts of things, related to womankind. So to create a safe space where people feel able to talk freely, these events are for women only.

Will there be other classes in other areas?

Yes, classes will be running in Bedford and Biggleswade, as well as Milton Keynes throughout the year.

If you’d like to keep up to date, sign up to weekly ‘Reflections’.  You’ll receive top tips on Mindfulness along with exclusive access to the Members Area, and a ‘Relaxation for Busy People’ eGuide.  You might also like Serenity, a monthly evening gathering, exclusively for women.  Click here for details (via the Helping You Sparkle™ website).

Delphi is a qualified Therapist and Mindfulness Practitioner.  To learn more about her, click here.

Copyright Delphi Ellis

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s