Reflections: Hope

Reflections for the Week: Hope

If things are going your way at the moment, you might feel that hope doesn’t really come in to it. But when we experience those life changing moments that bring us to our knees, then being hopeful may be all we have. 

Find a peaceful place where you won’t be disturbed for a couple of minutes. Bring your attention to your breath and notice how you’re breathing right now. Continue to breathe slowly and gently as you consider the word ‘Hope’ in your practice. 

Say the word ‘Hope’ in your mind as if using it as a mantra and notice what feelings, thoughts and sensations arise. As you become aware of your thoughts, and what you’re hopeful for, simply notice those and release them again by bringing your attention back to your breath. Return to your day when you’re ready, noting in your meditation journal anything which comes up to reflect upon later. 

For expanded insights straight to your inbox, click here and receive free access to the Members Area. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.