Reflections: Silence

Image source: Christopher Titmuss

Reflections for the Week: Silence

Finding time to be silent isn’t easy in a world that won’t stop talking. A lot of us are uncomfortable with silence. Because, in the quiet, we think. 

Below is a mantra you can try in your Mindfulness practice.   
šŸŒ€I give myself permission to sit quietly

šŸŒ€ I can connect with silence for my wellbeing

šŸŒ€ Silence can bring me peace

For expanded insights, straight to your inbox and free access to resources including ‘Relaxation for Busy People’, three activities you can practice in under a minute (or more, if you have time), subscribe here.

Copyright Delphi Ellis

šŸ“ø Image Source: Christopher Titmuss

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