Kindfully: helping you find time for yourself, your health and wellbeing, using a tried-and-tested technique called Mindfulness.
Based in Milton Keynes, this service aims to help you find guilt-free ways to living a fulfilling, rewarding and calmer life through compassion-centred strategies.
What is Mindfulness?
Mindfulness is often described as ‘being in the moment’. Although this is one accurate description, it has a much wider explanation than this. Essentially, it’s about taking care of your present moment and above all, showing yourself kindness. You can read more here…
What does ‘Compassion-Centred’ mean?
Pema Chödrön describes compassion as our relationship with pain. If you understand your own pain and that of others (particularly emotional pain and how it affects you) you can live a healthier, happier and rewarding life through effective mental health management. If we’re not kind to ourselves though, our physical and mental health, and our relationships with others can suffer.
Compassion-centred means turning compassion towards yourself. We are good at showing other people we care, but not so good at being kind to ourselves. Read more here…
The strategies I teach can be done on the time you have available. When you subscribe you’ll receive free access to an eGuide called “Relaxation for Busy People” in the Members Area which contains three Mindfulness activities you can complete in less than a minute each. (The more Mindfulness you do, the more benefits you’ll see.)
Who is behind Kindfully?
I am Delphi, a therapist, Mindfulness and Women’s Health Practitioner. I have been working in a therapeutic setting, helping people for over 15 years. I have space in Milton Keynes where I offer 1-1 and group sessions. I am BACP registered. You can read more about me here.
If you’d like to book a 1-1 session or find out details of my next Mindfulness Classes kindfully complete the form below.
Kindfully is part of the Helping You Sparkle™ portfolio, promoting positive mental health.
© Copyright Delphi Ellis 2017