How are you feeling? A short mindfulness practice for the body and mind

A brief mindful awareness activity for the body

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Relaxation Classes, Biggleswade, January 2018 (Ladies Only)

Relaxation through Mindfulness, BIGGLESWADE - January 2018 (4 weeks, Saturday mornings) - Ladies Only Learn Mindfulness as a strategy to help you manage stress and sleep better.  Classes are an hour, starting Saturday 6th January 2018, at 10am in the Town Centre, Biggleswade. Please note, these classes are exclusively for ladies. What will I get? … Continue reading Relaxation Classes, Biggleswade, January 2018 (Ladies Only)

Relaxation Classes, MK (January 2018, Ladies Only)

Relaxation through Mindfulness, MILTON KEYNES - January 2018 (4 weeks, Wednesday evenings) - Ladies Only Learn Mindfulness as a strategy to help you manage stress and sleep better.  Classes start 10th January 2018, at 6.30pm in Downhead Park, Milton Keynes.  Please note, these classes are exclusively for ladies. Cost: £10 per person, per week - … Continue reading Relaxation Classes, MK (January 2018, Ladies Only)