A brief mindful awareness activity for the body
What is Mindfulness and how can it help you?
Reflections for the Week: Light There's something about the winter months that brings with them a feeling of darkness. We wake up in the dark, we come home in the dark. It can make us appreciate the lighter days, and the sun when it comes out. Your inner light is that part of you that … Continue reading Reflections: Light
Reflections for the Week: Imagination When was the last time you let your imagination wander? If there’s a lot going on, our creative juices can dry up a bit. We lose our flow. We get stuck in a rut. We find it hard to think outside of the box. You might not think that as … Continue reading Reflections – Imagination
Reflections for the Week: Joy What does joy mean to you? At this time of year, there is an expectation to be cheerful (and sociable). But that isn't always easy, especially if we're too busy or suffering with stress. This is where mindfulness can help. Being mindful provides the opportunity to find moments of joy … Continue reading Reflections – Joy
Reflections for the Week: Solitude What comes to mind when you think of solitude? If it's a scary notion, then you might find you keep yourself busy, always in people's company, just to escape the idea of being alone. But a certain amount of solitude can be healthy. When we have time on our own … Continue reading Reflections – Solitude
Can you make time to recharge your energy today?
Relaxation through Mindfulness, BIGGLESWADE - January 2018 (4 weeks, Saturday mornings) - Ladies Only Learn Mindfulness as a strategy to help you manage stress and sleep better. Classes are an hour, starting Saturday 6th January 2018, at 10am in the Town Centre, Biggleswade. Please note, these classes are exclusively for ladies. What will I get? … Continue reading Relaxation Classes, Biggleswade, January 2018 (Ladies Only)
Relaxation through Mindfulness, MILTON KEYNES - January 2018 (4 weeks, Wednesday evenings) - Ladies Only Learn Mindfulness as a strategy to help you manage stress and sleep better. Classes start 10th January 2018, at 6.30pm in Downhead Park, Milton Keynes. Please note, these classes are exclusively for ladies. Cost: £10 per person, per week - … Continue reading Relaxation Classes, MK (January 2018, Ladies Only)
Show someone an act of kindness today, including yourself
Reflections for the Week: Breathe Lately it feels as if there isn't a moment to catch our breath. We hurry from A to B. We are always going somewhere. There is always something to be done. If you've ever had a panic attack, you'll know that it's very difficult to shift the mind out of 'panic mode' and … Continue reading Reflections – Breathe
Reflections for the Week: Fearlessness What makes us fearless? As children, we seem to have no fears at all. We climb. We experiment. We have no concept of danger. So if we aren’t born with them, where do our fears come from? Many psychologists believe that much of our behaviour is learned, either from … Continue reading Reflections: Fearlessness